We've heard all the arguments before: stay away from peanut butter (never!), coffee stunts your growth, all carbs are bad for you. Well, here's a list of foods that have gotten a bad rap over the years but rather deserve some positive reinforcement. All the items listed offer some nutritional value and in the end, it's about smart eating, not OVER-eating.
And yes, don't worry, Monica. Potatoes made the list.
Check it out:
9 Bad Foods You Should Be Eating
